The Advantages and Benefits of Green Tea Extract
The Advantages and Benefits of Green Tea Extract
There are many advantages and benefits you can receive from green tea extract, and
this is a product that has been around since the early times. You can also receive
green tea extract in numbers of different products and ways, and so the best idea's
are to make yourself more knowledgable about green tea and green tea extract, so
that you will understand and recognize the differences, advantages and benefits that
you can be received from green tea extract.
What are the Advantages of Green Tea Extract?
Green tea has long been used by all cultures, especially the Chinese, as a medicine to
treat such problems as headaches, body aches, poor digestion, as well as to generally
improve the well-being and life expectancy of people. The extract of green tea is
bio-flavonoid rich, and one of its main uses is fighting off free radicals in your body.
The extract also contains high levels of poly-phenols, and as well is a rich source of EGCG, which is an
antioxidant that is more than 200 times more potent than vitamin E in fighting free radicals and pro-oxidants.
The EGCG in green tea is very important, because it is what helps protect against digestive and respiratory
infections, as well as blocks actions of carcinogens that promote cancer, and it also is anti-bacterial and
helps to lower bad cholesterol levels.
There is a long list of benefits derived from green tea extract, including: it is rich in bioflavonoid, and protects
against digestive and respiratory infections; it has thermogenic effects that aid in weight loss without
causing jitters or any other side effects; it helps to decrease hormonal activity and is effective in the
treatment of acne; it is anti-bacterial and helps to lower bad cholesterol levels, reduce inflammation, and
lower blood pressure; helps to prevent some forms of cancer including colon, pancreatic and stomach
cancer; and it also helps to stimulate the immune system, and also helps defend dental plaque.
As for side effects, there are usually none, however it does contain caffeine so individuals with conditions
that can be complicated by caffeine should consult with a medical professional before including green tea
extract in their daily diet. Pregnant women should also consult their doctors before using green tea.